An analysis shows that those who increase their walking pace benefit greatly. A faster step boosts health and overall fitness.

A trial with 141 companies revealed that a shorter work week with the same pay increases well-being, reduces stress, and boosts productivity - a clear win for both employees and companies.

Being happy is an effective study strategy: new research shows that positive emotions help lock in memories - even the boring stuff. Here’s how happiness leaves its mark on the brain.

Lose weight without changing what you eat? The secret might be in the order you eat it.