The breakthrough gel made from camellia blossoms offers SPF 30+ protection, is safe for allergy sufferers, and does not harm marine ecosystems.

Smoking has a positive effect on symptoms in some bowel diseases, but a negative effect in others. It is now clear which compounds are responsible. This discovery is the key to new, smoke-free treatment approaches.

New data shows that most people stop using meditation apps after just 30 days. A gentle start and certain structured courses, however, can help integrate mindfulness into everyday life.

An AI tool shortens stroke diagnosis by one hour to around 60 seconds. The number of patients without lasting damage has tripled.

From Chile to Australia to Europe, schools are completely banning smartphones. The kids are becoming more creative, playing and talking more with one another. The effects are even noticeable at home.

A new study shows: Dry eyes often remain untreated. A simple eye care routine, drops, or daily tricks like the 20-20-20 rule can provide quick relief.

The UN confirms the ozone layer is healing, thanks to the Montreal Protocol. It’s proof that global cooperation works.

The optimal range for BMI has shifted upward. More important for target weight and overall health are alternative measures such as fat distribution or the waist-to-height ratio.

Current research proves that mindfulness and meditation lead to measurable changes in behavior. Just a few minutes of daily practice can result in more awareness, less stress, and better emotional control.

Endless videos and games instead of sleep: This widespread "bedtime procrastination" on your smartphone can be overcome with just a few small behavioral changes.

In the UK, the supercomputer Dawn is analyzing data from tens of thousands of cancer patients. Its goal is to identify patterns and enable personalized cancer therapies that can be developed within weeks.

The “psychologically rich life" is shaped by curiosity and challenges. It forms a life full of variety, where even difficult times become defining chapters.

A major international analysis of nearly 29,000 patients has found that clopidogrel protects against heart attacks and strokes more effectively than aspirin, and most importantly does so without increasing side effects.

Listening may seem self‑evident, but in the daily routine of clinics and hospitals, time for it is often scarce. Yet genuine, curious listening can strengthen trust, improve treatment, and even ease the workload for staff.

Going to bed at the same time daily — even on weekends — may protect your health more than how long you sleep. A midday nap is more beneficial than sleeping in.

Endangered woodpeckers make a comeback on a U.S. bomb‑testing range thanks to relocation and habitat care.

This breakthrough could open up new opportunities for preventing Alzheimer's, treating cancer, and improving overall health.

Your coffee’s timing impacts both happiness and rest. Morning caffeine sparks energy and positivity, while late‑day cups can quietly undermine deep sleep.

BookTok, manga, and fresh designs are fueling bookstore growth worldwide. Indie shops and chains, from Waterstones to Barnes & Noble, are booming.

The Big Joy Project shows how daily mini-exercises can lead to more happiness and well-being in just a week. Simple, fast, and effective.