Endless videos and games instead of sleep: This widespread "bedtime procrastination" on your smartphone can be overcome with just a few small behavioral changes.

The “psychologically rich life" is shaped by curiosity and challenges. It forms a life full of variety, where even difficult times become defining chapters.

Going to bed at the same time daily — even on weekends — may protect your health more than how long you sleep. A midday nap is more beneficial than sleeping in.

Your coffee’s timing impacts both happiness and rest. Morning caffeine sparks energy and positivity, while late‑day cups can quietly undermine deep sleep.

A trial with 141 companies revealed that a shorter work week with the same pay increases well-being, reduces stress, and boosts productivity - a clear win for both employees and companies.

Being happy is an effective study strategy: new research shows that positive emotions help lock in memories - even the boring stuff. Here’s how happiness leaves its mark on the brain.