Many resolutions fail not because of willpower, but because the plan is wrong. Research shows which small, simple habits truly work. And how to start today.

Scrolling through social media is one of the most popular hobbies. But according to a study comparing 21 different activities, it brings the least amount of joy. Listening to music, reading, or even watching TV generate far more positive feelings.

For many people under 24, sleep deprivation is nearly impossible to avoid. New research suggests that sleeping in on weekends isn’t a waste of time, but can actually benefit young people.

Batman enters the train, and suddenly kindness rises. In one study, a pregnant woman was almost twice as likely to be offered a seat.

One hiked the Appalachian Trail and overcame several setbacks. The other one learned to swim at 59 and now finished the Ironman Kona as the oldest woman ever.

Good News of the Week: An app helps the deaf community, a blood test detects cancer earlier, standard time may reduce strokes, bamboo-based plastic is making progress, and two 80-year-old women impress with remarkable athletic achievements.

Good news of the week: An endangered whale species is recovering in the North Atlantic, a sea turtle is no longer considered endangered, and young elephants could soon be protected from a deadly disease with a vaccine.

Five uplifting stories this week: from students hiking off their punishment to global clean-energy progress, a simple question about happiness, and the surprising power of quiet friendships.

The breakthrough gel made from camellia blossoms offers SPF 30+ protection, is safe for allergy sufferers, and does not harm marine ecosystems.

Smoking has a positive effect on symptoms in some bowel diseases, but a negative effect in others. It is now clear which compounds are responsible. This discovery is the key to new, smoke-free treatment approaches.

New data shows that most people stop using meditation apps after just 30 days. A gentle start and certain structured courses, however, can help integrate mindfulness into everyday life.

An AI tool shortens stroke diagnosis by one hour to around 60 seconds. The number of patients without lasting damage has tripled.

From Chile to Australia to Europe, schools are completely banning smartphones. The kids are becoming more creative, playing and talking more with one another. The effects are even noticeable at home.

A new study shows: Dry eyes often remain untreated. A simple eye care routine, drops, or daily tricks like the 20-20-20 rule can provide quick relief.

The UN confirms the ozone layer is healing, thanks to the Montreal Protocol. It’s proof that global cooperation works.

The optimal range for BMI has shifted upward. More important for target weight and overall health are alternative measures such as fat distribution or the waist-to-height ratio.

Current research proves that mindfulness and meditation lead to measurable changes in behavior. Just a few minutes of daily practice can result in more awareness, less stress, and better emotional control.

Endless videos and games instead of sleep: This widespread "bedtime procrastination" on your smartphone can be overcome with just a few small behavioral changes.

In the UK, the supercomputer Dawn is analyzing data from tens of thousands of cancer patients. Its goal is to identify patterns and enable personalized cancer therapies that can be developed within weeks.

The “psychologically rich life" is shaped by curiosity and challenges. It forms a life full of variety, where even difficult times become defining chapters.