Regular sleep rhythms matter more than sleeping longer: same bedtime, same wake time. Skip the lie-in on weekends and nap at noon instead.
One hiked the Appalachian Trail and overcame several setbacks. The other one learned to swim at 59 and now finished the Ironman Kona as the oldest woman ever.
Good News of the Week: An app helps the deaf community, a blood test detects cancer earlier, standard time may reduce strokes, bamboo-based plastic is making progress, and two 80-year-old women impress with remarkable athletic achievements.
Uplifting content can bring calm and improve well-being. New research shows that carefully selected videos can be especially helpful during stressful phases of life.
Just a few minutes a day are enough: those who regularly practice short rituals such as gratitude, kindness, or reflecting on meaning sleep better, feel more motivated, and live healthier.
Thinning hair affects millions of women. Yet for years, research has been sparse. Now, science is catching up. Here’s what we know about treatments like topical solutions, oral medications, microneedling, or light therapy — and what’s still coming.
New solar research from Cambridge University shows that electricity from light is possible with just one organic material. The vision of efficient solar wallpaper made from just one material is now within reach.
Good news of the week: An endangered whale species is recovering in the North Atlantic, a sea turtle is no longer considered endangered, and young elephants could soon be protected from a deadly disease with a vaccine.
The breakthrough gel made from camellia blossoms offers SPF 30+ protection, is safe for allergy sufferers, and does not harm marine ecosystems.
Smoking has a positive effect on symptoms in some bowel diseases, but a negative effect in others. It is now clear which compounds are responsible. This discovery is the key to new, smoke-free treatment approaches.
New data shows that most people stop using meditation apps after just 30 days. A gentle start and certain structured courses, however, can help integrate mindfulness into everyday life.
An AI tool shortens stroke diagnosis by one hour to around 60 seconds. The number of patients without lasting damage has tripled.
From Chile to Australia to Europe, schools are completely banning smartphones. The kids are becoming more creative, playing and talking more with one another. The effects are even noticeable at home.
A new study shows: Dry eyes often remain untreated. A simple eye care routine, drops, or daily tricks like the 20-20-20 rule can provide quick relief.
The optimal range for BMI has shifted upward. More important for target weight and overall health are alternative measures such as fat distribution or the waist-to-height ratio.