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Weekly Newsletter
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Happy Spot
Happy Apple
Happy Plus
Happy News
Happy Headlines
Happy Wisdom
Weekly Newsletter
Member
Happy Apple
Happy Plus
Happy News
Happy Headlines
Happy Wisdom
Weekly Newsletter
Member
Happy Plus
Better Sleep Starts with Routine, Not Extra Hours: The Key to Healthy Sleep
Nov 11, 2025
Better Sleep Starts with Routine, Not Extra Hours: The Key to Healthy Sleep
Nov 11, 2025

Regular sleep rhythms matter more than sleeping longer: same bedtime, same wake time. Skip the lie-in on weekends and nap at noon instead.

Nov 11, 2025
Happy News
Record Breakers at 80: They Conquered the Appalachian Trail and Ironman Hawaii
Nov 5, 2025
Record Breakers at 80: They Conquered the Appalachian Trail and Ironman Hawaii
Nov 5, 2025

One hiked the Appalachian Trail and overcame several setbacks. The other one learned to swim at 59 and now finished the Ironman Kona as the oldest woman ever.

Nov 5, 2025
App Translates into Sign Language, Cancer Blood Test Shows Promise, and Standard Time Is Healthier
Oct 31, 2025
App Translates into Sign Language, Cancer Blood Test Shows Promise, and Standard Time Is Healthier
Oct 31, 2025

Good News of the Week: An app helps the deaf community, a blood test detects cancer earlier, standard time may reduce strokes, bamboo-based plastic is making progress, and two 80-year-old women impress with remarkable athletic achievements.

Oct 31, 2025
Happy Plus
Watching Videos Instead of Meditating: How Awe and Inspiration Can Reduce Stress
Nov 4, 2025
Watching Videos Instead of Meditating: How Awe and Inspiration Can Reduce Stress
Nov 4, 2025

Uplifting content can bring calm and improve well-being. New research shows that carefully selected videos can be especially helpful during stressful phases of life.

Nov 4, 2025
These Simple Everyday Exercises from Positive Psychology Improve Sleep and Health
Oct 27, 2025
These Simple Everyday Exercises from Positive Psychology Improve Sleep and Health
Oct 27, 2025

Just a few minutes a day are enough: those who regularly practice short rituals such as gratitude, kindness, or reflecting on meaning sleep better, feel more motivated, and live healthier.

Oct 27, 2025
Hair Loss in Women: The Future Looks Fuller
Oct 19, 2025
Hair Loss in Women: The Future Looks Fuller
Oct 19, 2025

Thinning hair affects millions of women. Yet for years, research has been sparse. Now, science is catching up. Here’s what we know about treatments like topical solutions, oral medications, microneedling, or light therapy — and what’s still coming.

Oct 19, 2025
Breakthrough in Lightweight and Affordable Solar Cells
Oct 17, 2025
Breakthrough in Lightweight and Affordable Solar Cells
Oct 17, 2025

New solar research from Cambridge University shows that electricity from light is possible with just one organic material. The vision of efficient solar wallpaper made from just one material is now within reach.

Oct 17, 2025
Featured
Endangered Species Recover, Vaccine Breakthrough for Young Elephants
Oct 23, 2025
Endangered Species Recover, Vaccine Breakthrough for Young Elephants
Oct 23, 2025

Good news of the week: An endangered whale species is recovering in the North Atlantic, a sea turtle is no longer considered endangered, and young elephants could soon be protected from a deadly disease with a vaccine.

Oct 23, 2025
Scientists Develop Cooling Sunscreen from Flower Pollen That Protects Coral Reefs
Oct 1, 2025
Scientists Develop Cooling Sunscreen from Flower Pollen That Protects Coral Reefs
Oct 1, 2025

The breakthrough gel made from camellia blossoms offers SPF 30+ protection, is safe for allergy sufferers, and does not harm marine ecosystems.

Oct 1, 2025
The Healing Power of Oral Bacteria: Solving the Smoking Mystery in Gut Disorders
Sep 29, 2025
The Healing Power of Oral Bacteria: Solving the Smoking Mystery in Gut Disorders
Sep 29, 2025

Smoking has a positive effect on symptoms in some bowel diseases, but a negative effect in others. It is now clear which compounds are responsible. This discovery is the key to new, smoke-free treatment approaches.

Sep 29, 2025
Starting Small, Staying Strong: How to Turn Mindfulness and Meditation Into a Habit
Sep 23, 2025
Starting Small, Staying Strong: How to Turn Mindfulness and Meditation Into a Habit
Sep 23, 2025

New data shows that most people stop using meditation apps after just 30 days. A gentle start and certain structured courses, however, can help integrate mindfulness into everyday life.

Sep 23, 2025
AI saves brain cells: How a new tool is revolutionizing stroke care
Sep 22, 2025
AI saves brain cells: How a new tool is revolutionizing stroke care
Sep 22, 2025

An AI tool shortens stroke diagnosis by one hour to around 60 seconds. The number of patients without lasting damage has tripled.

Sep 22, 2025
«I feel freer»: School Blocks Cell Phones – and the Kids Love It
Sep 21, 2025
«I feel freer»: School Blocks Cell Phones – and the Kids Love It
Sep 21, 2025

From Chile to Australia to Europe, schools are completely banning smartphones. The kids are becoming more creative, playing and talking more with one another. The effects are even noticeable at home.

Sep 21, 2025
Dry Eyes: Easy Fixes and Home Remedies for a Problem Half of Adults Have but Rarely Treat
Sep 17, 2025
Dry Eyes: Easy Fixes and Home Remedies for a Problem Half of Adults Have but Rarely Treat
Sep 17, 2025

A new study shows: Dry eyes often remain untreated. A simple eye care routine, drops, or daily tricks like the 20-20-20 rule can provide quick relief.

Sep 17, 2025
New Research: Being Overweight Is Not Always a Risk
Sep 16, 2025
New Research: Being Overweight Is Not Always a Risk
Sep 16, 2025

The optimal range for BMI has shifted upward. More important for target weight and overall health are alternative measures such as fat distribution or the waist-to-height ratio.

Sep 16, 2025

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