Starting Small, Staying Strong: How to Turn Mindfulness and Meditation Into a Habit
New data shows that most people stop using meditation apps after just 30 days. A gentle start and certain structured courses, however, can help integrate mindfulness into everyday life.
Mindfulness Rewires Your Brain: Science-Backed Benefits Anyone Can Try
Current research proves that mindfulness and meditation lead to measurable changes in behavior. Just a few minutes of daily practice can result in more awareness, less stress, and better emotional control.
Evidence-based & optimistic: big stories with latest studies and health insights.
Life-Lessons for Happiness & Purpose: your friendly guide to more smiles, calm and joy.
Support us as a member and join the community. Get the weekly newsletter. Members will also get exclusive updates on what's coming next to happy-spot.com. As a member you will get first access to Happy 42, coming in 2026.
