Why Teenagers and Young Adults Should Catch Up on Sleep on Weekends
For many people under 24, sleep deprivation is nearly impossible to avoid. New research suggests that sleeping in on weekends isn’t a waste of time, but can actually benefit young people.
Stop Bedtime Procrastination, Sleep Better: New Study Reveals Simple Tricks
Endless videos and games instead of sleep: This widespread "bedtime procrastination" on your smartphone can be overcome with just a few small behavioral changes.
Evidence-based & optimistic: big stories with latest studies and health insights.
Life-Lessons for Happiness & Purpose: your friendly guide to more smiles, calm and joy.
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