This breakthrough could open up new opportunities for preventing Alzheimer's, treating cancer, and improving overall health.

Your coffee’s timing impacts both happiness and rest. Morning caffeine sparks energy and positivity, while late‑day cups can quietly undermine deep sleep.

The Big Joy Project shows how daily mini-exercises can lead to more happiness and well-being in just a week. Simple, fast, and effective.

With over a billion scan images from 100,000 volunteers, scientists hope for breakthroughs in the early detection of diseases.

New hope for millions of people with type 1 diabetes: A patient has received modified donor cells that his body accepted without immunosuppressants and which are now producing insulin. This is a significant step towards a potential cure.

An analysis shows that those who increase their walking pace benefit greatly. A faster step boosts health and overall fitness.

Being happy is an effective study strategy: new research shows that positive emotions help lock in memories - even the boring stuff. Here’s how happiness leaves its mark on the brain.

Dropped wallets are returned twice as often as we expect, but our pessimism about human kindness is quietly sabotaging our happiness. Time to trust more.

Science says it's real — and wildly effective: Discover the surprisingly powerful wall squat (plus planks, lunges & more) to lower your blood pressure without even breaking a sweat.

Lose weight without changing what you eat? The secret might be in the order you eat it.

Optimal daily step count for health: Debunking the 10,000-step myth with personalized goals.