These Simple Everyday Exercises from Positive Psychology Improve Sleep and Health
Just a few minutes a day are enough: those who regularly practice short rituals such as gratitude, kindness, or reflecting on meaning sleep better, feel more motivated, and live healthier.
Get your weekly dose of good news every Wednesday morning. We'll send you all the new Happy Spot articles with quick summaries, along with the week's top headlines featuring good news worth reading. Plus, you'll get a bonus recommendation from our archive and a new book tip. It's all delivered in one concise weekly newsletter.