Many resolutions fail not because of willpower, but because the plan is wrong. Research shows which small, simple habits truly work. And how to start today.

Scrolling through social media is one of the most popular hobbies. But according to a study comparing 21 different activities, it brings the least amount of joy. Listening to music, reading, or even watching TV generate far more positive feelings.

Just a few minutes a day are enough: those who regularly practice short rituals such as gratitude, kindness, or reflecting on meaning sleep better, feel more motivated, and live healthier.