Adding Instead of Restricting: Simple Goals That Make Change Stick
Many resolutions fail not because of willpower, but because the plan is wrong. Research shows which small, simple habits truly work. And how to start today.
These Leisure Activities Bring the Most Joy
Scrolling through social media is one of the most popular hobbies. But according to a study comparing 21 different activities, it brings the least amount of joy. Listening to music, reading, or even watching TV generate far more positive feelings.
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