The Batman Effect: How a Costume Boosts Kindness
Batman enters the train, and suddenly kindness rises. In one study, a pregnant woman was almost twice as likely to be offered a seat.
Mindfulness Rewires Your Brain: Science-Backed Benefits Anyone Can Try
Current research proves that mindfulness and meditation lead to measurable changes in behavior. Just a few minutes of daily practice can result in more awareness, less stress, and better emotional control.
Evidence-based & optimistic: big stories with latest studies and health insights.
Life-Lessons for Happiness & Purpose: your friendly guide to more smiles, calm and joy.
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