Starting Small, Staying Strong: How to Turn Mindfulness and Meditation Into a Habit
New data shows that most people stop using meditation apps after just 30 days. A gentle start and certain structured courses, however, can help integrate mindfulness into everyday life.
Mindfulness Rewires Your Brain: Science-Backed Benefits Anyone Can Try
Current research proves that mindfulness and meditation lead to measurable changes in behavior. Just a few minutes of daily practice can result in more awareness, less stress, and better emotional control.
Evidence-Based Living: practical life hacks, latest studies, and health insights.
Life-Lessons for Happiness & Purpose: your friendly guide to more smiles, calm and joy.
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